Studio+ Discover Live Courses 5.0.1

Studio is a platform that offers a holistic approach to well-being. Here, you have the opportunity to connect with leading experts in mindfulness, meditation, and wellness through live online sessions, at your convenience.

Delve into various well-being concepts such as Mindfulness, Meditation, Yoga, Diet, Sports, and Coaching through interactive video calls with seasoned professionals.

If your focus is on stress management, mental clarity, enhanced focus, or nurturing healthier relationships, the plethora of Mindfulness exercises tailored for you will be instrumental in your journey. Our proficient experts are readily available to guide you through understanding Mindfulness and its benefits.

Extensive research has highlighted the efficacy of Mindfulness as a stress-coping mechanism, aiding in improved focus, combating insomnia, and fostering overall mental serenity.

No longer constrained by time-consuming well-being routines – just 10-minute exercises integrated seamlessly into your daily life can uplift your well-being significantly. Whether at work, on the go, or winding down for the night, well-being is only moments away.

Find solace from excessive stress and anxiety as you immerse yourself in our diverse exercises aimed at bolstering self-compassion, emotional resilience, and deepening self-awareness. Immerse yourself in various meditation techniques such as awareness-building, breathing exercises, relaxation methods, or deep sleep meditations.

For those preferring solitary learning experiences or practice sessions – indulge in self-paced well-being activities furnished with free video tutorials, audio exercises, or soothing music tracks.

Embark on your well-being journey effortlessly. Engage in daily and weekly live programs offering immersive classroom experiences. Keep track of upcoming sessions using the calendar feature.

Key Features:

• Live video consultations with experts
• Personalized private coaching
• Participation in group workshops
• Self-compassion and self-awareness courses
• Stress management techniques
• Cultivating calmness during challenges
• Nutrition guidance
• Nurturing healthy relationships
• Coaching services
• Certification programs

Note: Subscriptions are automatically renewed unless canceled. Manage subscriptions through iTunes Account settings. Terms of use and privacy agreement available here. Reach out to us at [email protected] for any queries.

Enter Studio – where numerous experts await to enrich your soul, invigorate your body, and calm your mind. Let's commence this transformative journey together!